Hi! My Name's Lee
Your Online Personal Trainer! When it comes to fitness, I believe everyone should be able to get the results they've always dreamt of while still living life the way they want. I don't believe in diets and I don't believe in changing who you are. it's about finding the balance of not giving up what you enjoy, while still making progress with your fitness journey. I am not just a personal trainer but also your coach! I don't just show you what to do but explain why we do it. I will be coaching and educating you throughout your entire journey. The next step to fitness and living the life you want!!
Transformations
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My Journey
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Lee Barker
Online Coach/Personal Trainer
Growing up, I was involved in a variety of different sports including Athletics, Tennis, Swimming, Diving & a few others, but the main sport I took to was Football (soccer). I played football for 6 years before starting to get into weight training & Boxing. I was a small skinny 60kg kid, until I decided to do something about it! I signed up to my first ever gym membership 3 months before my 18th birthday. I walked into the gym not having a clue with where to start while feeling intimidated by everyone around me. So not knowing where to start, I started researching whenever I could and picking the brains of anyone I could; to start understanding how the body works, how I should be training and what I should be eating. After about 18 months of hardwork, research and trial and error, I managed to pack on about 8kg's. Then all of a sudden, I wasn't that same skinny kid anymore. During this time, I was bartending in a small pub not far from my house. But once I had realised how much progress I had made, I started looking into becoming a Personal Trainer. I got this buzz that I could help so many other people achieve the progress I had, only in a fraction of the time! So, I quit my bartending job and started studying Personal Training. After I qualified, I got my first job in a gym as a self employed PT. I started picking up my first ever clients and in no time, we started getting some life changing results. It's the most rewarding job I've ever done! I continued to take so many clients on these amazing journeys as well as continuing to improve myself and keep learning. I started my first ever "bulk" or weight gain. After hitting fitness in a different way, I massively increased my calories. After 8 months of hard work; I hit my goal weight of 80kg at 21 years old. I went from 62kg to 80kg which was a massive accomplishment for me. I then followed that through with a cut, cutting down to 75kg at 9% body fat. I'm not a massive fan of "bulking" to be honest. I much prefer a slow weight gain while staying lean, but it was a great experience which taught me a Lot! Since then, I've learnt a lot more and continue to everyday. I've now helped hundreds of people achieve the results they've always dreamed of, which you can see on my "Transformations page". From clients wanting to pack on size to losing over 20kg, I've guided so many different people with so many different goals. So whether your goal is to lose weight, tone up, develop muscle, run a marathon or just improve your health and wellbeing; my coaching program is going to give you the tools to do so! If you're serious about getting the results you've always dreamed of; then sign up today and start changing your life!! I look forward to working with you!!
Complete personalised fitness solution
Personalised Training Programmes
Get frequent changes on your training plan based on your needs, your schedule & your preferences.
Personalised Nutrition Set Up
Personalised food diary to track nutrition along with full education on food and calories while fitting it into your lifestyle.
Weekly Check-Ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
24/7 Support
Connect with me over one-to-one whenever you need, whether it's regarding nutrition, your training or motivation. I'll always be there.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything you're going to need.
Access to The App
Gain access to the Lee Barker Coaching app, where you will receive your personalised plans, food diary, access to the exercise library and much more.
Frequently Asked Questions
Is this for me?
It 100% is! If you're ready to make your health and fitness goals a priority, then this is for you. There is no quick fix, just longterm results. It's not just about getting ready for summer, but making a lifestyle change. I will teach you how to stay ready, so you never have to get ready.
How is my programme delivered to me?
Your programme is completely personalised to you according to your goals. You will get full access to my app with 24/7 access to your training plans, nutrition and progress tracking tools, along with full access to myself when you need anything. I will be in your pocket all day, everyday. You will also get full access to my exercise library which will demonstrate the correct form for each exercise.
How soon can I expect results?
Everyone's body is different and reacts in it's own way. I will be assessing this in order to find our best approach on meeting our goals as soon as possible. From there, we will be aiming to drop 1-2kg per week along with pushing to build muscle. Building muscle is a good thing. It does not mean you're going to "get massive". It's to help tone, speed up your metabolism and build up strength. Depending on where you are currently at and where we want to be; everyone's results can vary, but I have helped hundred of clients and I've had clients who have dropped up to 12kg in 90 days. Everyone is different and everyone has different goals.
What makes your Online Coaching different from other programs?
I work with everyone 1 to 1 and everything I structure is personalised to you and you only, regarding your training goals and nutrition goals. I keep in contact with you throughout the week which is something that other coaching programmes do NOT offer. I also understand that you have to live your life, just as I do. I will also teach you how you can find the balance with staying on track with your health and fitness goals, while also still living life to the full and doing the things you enjoy. You will NEVER have to put your life on hold. I will be educating you throughout your whole journey. Everything we plan, I will explain why we do it. I will educate you on training, nutrition, mindset, and much more. You will also receive Zoom calls throughout the month depending on what plan you're on, so we can come up with a game plan for every new chapter, along with having extra accountability.
Is Online Coaching Effective?
Clients get a high success rate as everything can be done around your timetable. Whether from a gym, at home or even while travelling or on holiday. You will also get full accountability throughout the week along with plans for nutrition, sleep, mindset and stress management. It is also catered for your current level, from beginner - advanced.
